Befriending Your Anxiety for a Calmer You
Psychotherapy in Boulder, Colorado
I’m Joe.
A psychotherapist, bonobo lover, meditator, dancer and mover.
I specialize in supporting clients who struggle with anxiety, self-esteem, trauma, and self-regulation. If your past is interfering with living your best life in the present, I’m here for you.
I believe healing begins with self-acceptance and a gentle exploration of our experiences. Trauma isn’t just what happens to us, but how it stays with us. With the right support, healing is always possible. In therapy, I offer a steady, supportive space to process, release shame, and move forward with more ease.
Specialties
Anxiety Support
Are you constantly wondering when the next shoe is going to drop? Do you want to feel relaxed and content in the present, but fear of the future is holding you back? Change is possible. Consider anxiety therapy with Joe today.
Play Therapy
Play therapy gives children a safe space to work through big feelings without needing big words.
Through imagination, movement, and creativity, they learn to express themselves, build confidence, and make sense of their inner world.
It’s not just play—it’s healing in a language kids naturally understand.
Trauma Therapy
Trauma can shape how we see ourselves, others, and the world—but it doesn’t have to define the future. In therapy, we’ll work together to process what’s been weighing on you so you can find ease and contentment in life again.
Men’s Work
Men’s work isn’t about being more or less of a man—it’s about being more of yourself.
In therapy, we create space to explore what’s underneath the surface—without pressure, judgment, or performance.
Whether you're navigating relationships, identity, anger, or just feeling stuck, this is a place to show up as you are.
Depression Therapy
Depression can feel like everything takes more effort than it should—like you’re moving through life with the volume turned down.
In therapy, we’ll work together to understand what’s weighing you down and gently reconnect you with meaning, energy, and ease.
Therapy for Teens
Being a teenager is complicated—therapy doesn’t have to be.
I offer a grounded, relatable space where teens can explore what they’re feeling, who they are, and what they need.
Whether it’s anxiety, identity, relationships, or just feeling overwhelmed, this is a place they don’t have to figure it out alone.
Book a Free 15-Minute Consultation
We can chat about your needs, determine whether we’re a good fit, and get you started on the healing road.